Blue Sky Visualization
FEELINGS AS CLOUDS IN THE SKY OF OUR MIND (VISUALIZATION)
Many of my colleagues and students request a copy of the “Feelings as Clouds” visualization that I share with them in my online and in-person presentations so I have provided a copy of it HERE for everyone to use.
It is very effective for self-care when experiencing difficult feelings that do not easily go away. It is also helpful when working with students, patients, and colleagues—especially when managing challenging situations.